Weigh In record (no journal entry) for 17 April 2016
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222.8 lb
Lost so far: 67.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1387 kcal
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Fat: 105.03g | Prot: 71.05g | Carb: 49.28g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Black Olives, Mushrooms, Classico Tomato & Basil Pasta Sauce, pizza "crust" or fake noodles. Dinner: Tillamook Extra Sharp Cheddar Cheese, Private Selection Beef Summer Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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