Weigh In record (no journal entry) for 23 April 2016
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221.4 lb
Lost so far: 68.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1625 kcal
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Fat: 62.83g | Prot: 71.58g | Carb: 206.50g.
Breakfast: Starbucks Mocha Syrup, Starbucks Tazo Iced Chai Tea Latte (Grande). Lunch: Wendy's Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Jif Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned). more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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