Weigh In record (no journal entry) for 09 November 2011
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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278 kcal
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Fat: 12.96g | Prot: 14.29g | Carb: 29.08g.
Breakfast: Original Liquid Coffee Creamer, Avocados, Deli Thin Smoked Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium), Bell Peppers. more...
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losing 6.1 lb a week
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