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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1987 kcal
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Fat: 69.60g | Prot: 79.72g | Carb: 33.51g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Pancakes with Soy Flour (12 pancakes), Ground Pork (Cooked). Dinner: Shrimp, Pork Backribs. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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