Weigh In record (no journal entry) for 17 April 2016
|
290.2 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
2647 kcal
|
Fat: 126.20g | Prot: 126.68g | Carb: 248.88g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Tony Packo's Gourmet Bread & Butter Pickles, Arnold Whole Wheat Sandwich Roll, Heinz Tomato Ketchup, Kroger Ground Beef Chuck 80/20. Dinner: Betty Crocker Au Gratin Cheesy Potatoes, Cauliflower, Great Value Sirloin Tip Steak. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Whipping Cream, Strawberries, Great Value Strawberry Jello. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarlick24's weight history
|