ospastoria's Journal, 09 November 2011

206.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 52.38g | Prot: 108.12g | Carb: 202.00g.   Breakfast: Instant Breakfast, Cheerios, Fat Free Milk. Lunch: Albacore Tuna Lunch Kit. Dinner: Roasted Broiled or Baked Chicken Drumstick, Grands! Homestyle Southern Style Biscuits, Fat Free Milk. Snacks/Other: Special Dark Chocolate Miniatures. more...

3198 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...