Weigh In record (no journal entry) for 09 November 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1894 kcal
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Fat: 88.47g | Prot: 109.19g | Carb: 172.67g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Cream. Lunch: Broccoli Beef, Fried Battered Fish, Beef Fried Rice, Tilapia (Fish). Dinner: Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Little Links, Armenian Cucumbers, California Avocados, Hamburger (Single Patty), Green Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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