Weigh In record (no journal entry) for 11 January 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1978 kcal
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Fat: 79.58g | Prot: 53.90g | Carb: 228.43g.
Breakfast: Banana, Banana, Light Brown Sugar, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: Broccoli Florets, Red Tomatoes, Water, Carrots. Dinner: Butter, Carrots, Green String Beans, Garlic focaccia chicken, Pinot Noir Wine, Water. Snacks/Other: Milk Chocolate M&M's, Dark Chocolate Squares, Mixed Nuts, Gala Apple (Medium), Water. more...
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3007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.1 lb a week
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