Weigh In record (no journal entry) for 09 November 2011
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172.8 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1732 kcal
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Fat: 61.16g | Prot: 71.98g | Carb: 238.06g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: FRUIT LOOP, SOY MILK, Ginger, Apples, Beets. Snacks/Other: Carrot Cake without Icing, Raisins, Peanuts, Asian Pears. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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