Weigh In record (no journal entry) for 09 November 2011
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1563 kcal
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Fat: 67.14g | Prot: 95.58g | Carb: 142.81g.
Breakfast: Shredded Wheat Original. Lunch: Classic White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: GENERALS TSO. more...
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steady weight
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