Weigh In record (no journal entry) for 16 April 2016
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195.1 lb
Lost so far: 22.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1188 kcal
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Fat: 84.39g | Prot: 79.01g | Carb: 38.63g.
Lunch: Great Low Carb Bread Company Everything Bagel, Philadelphia Original Cream Cheese, Ranch Salad Dressing, Great Value Green Olives with Pimento, Tomatoes, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Atkins Frozen Crustless Chicken Pot Pie. Dinner: Asparagus Spears, Chicken Shack Broasted Chicken Breast. more...
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losing 2.2 lb a week
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fathamwright's weight history
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