seasideloungers's Journal, 16 April 2016

pretty good week.. upping fluid and cutting back on a couple of meds Def.have my kidneys working, but think I've retained some water, but overall I feel good, lots of work helping friends move, and walking!!

127.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 52.43g | Prot: 77.18g | Carb: 142.83g.   Breakfast: Fit and Active Lite Whipped Topping (Aldi), Fit & Active Whole Grain Waffles, Fit & Active Sugar Free Strawberry Preserves, Peanut Delight Natural Creamy Peanut Butter. Lunch: Fried Potatoes, Green String Beans, 365 Shells & Cheese. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1920 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...