Weigh In record (no journal entry) for 16 April 2016
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253.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2874 kcal
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Fat: 165.97g | Prot: 186.14g | Carb: 191.63g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Large Grade A Eggs, Nature's Own All Natural 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Dole Frozen Mixed Fruit, Butter. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Ruby Tuesday Chicken Quesadilla, Ruby Tuesday Fried Mozzarella. more...
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steady weight
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virgilray40's weight history
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