Weigh In record (no journal entry) for 16 April 2016
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108.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1200 kcal
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Fat: 39.60g | Prot: 49.40g | Carb: 101.35g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Premier Bakers Gourmet Hamburger Buns, Chick-fil-A Honey Mustard Sauce. Dinner: Frank's Red Hot Buffalo Chicken Dip, Doritos Cool Ranch Tortilla Chips, Jason's Deli Italian Pasta Salad, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Keebler Club Crackers Minis Multi-Grain, Kraft Cheese Spreads - Pimento. more...
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1490 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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