alzulas's Journal, 09 November 2011

152.5 lb Lost so far: 3.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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425 kcal

Fat: 9.75g | Prot: 16.00g | Carb: 68.00g.   Breakfast: silk milk original, special K yogurt . Lunch: Garlic Herb Shrimp. more...

2680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...