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No work out today, going to Fresno. Lost a pound eating 2 double doubles!
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119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1608 kcal
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Fat: 126.25g | Prot: 77.78g | Carb: 44.65g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil. Lunch: Dried Coconut, In-N-Out Double-Double Protein Style (No Spread). Dinner: Better Made Barbecue Flavor Pork Rinds, Best Foods Canola Mayonnaise, Whole Foods Market Cage Free Large Brown Eggs, Strawberries. Snacks/Other: FAT BOMBS, Dried Coconut, Atkins Peanut Butter Bar. more...
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losing 7.0 lb a week
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