Weigh In record (no journal entry) for 16 April 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1806 kcal
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Fat: 90.02g | Prot: 65.68g | Carb: 111.65g.
Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Fresh Gourmet Cranberries & Glazed Walnuts, Saputo Crumbled Gorgonzola Cheese, Lettuce. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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