McManus98's Journal, 09 November 2011

219.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 43.32g | Prot: 73.91g | Carb: 124.14g.   Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Taco Filling, Old El Paso Taco Shells 12 Ct, 2% milk mexican four cheese blend, Refried Beans (Canned) , Avocados . more...

2967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...