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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1879 kcal
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Fat: 67.11g | Prot: 89.10g | Carb: 48.27g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onions, Tuna in Water (Canned), Gray Ridge Extra Large Eggs, Onions, Onions, Kirkland Light Mayonnaise, Eat Smart Sweet Kale Salad (2net carbs). Dinner: Jarlsberg Swiss Cheese, Ground Pork (Cooked), Tomatoes, Spaghetti Squash (low carb), Onions. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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