notoms's Journal, 16 April 2016

Weigh In record (no journal entry) for 16 April 2016
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2016:
968 kcal Fat: 55.25g | Prot: 49.00g | Carb: 74.00g.   Breakfast: Donatos Pizzeria 3 Cheese Garlic Bread. Lunch: Planters Heat Peanuts, Marie Callender's Grilled Chicken Alfredo Bake. more...
losing 2.8 lb a week

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