kathi a's Journal, 16 April 2016

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Weigh In record (no journal entry) for 16 April 2016

184.5 lb Lost so far: 9.5 lb. Still to go: 44.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 April 2016:

443 kcal

Fat: 24.68g | Prot: 47.27g | Carb: 5.21g. Breakfast: Private Selection Mild Buttery Havarti Cheese, Egg, Bacon. Lunch: Jif Peanut Powder, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...

2500 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Raking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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kathi a's Journal, 16 April 2016

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