Weigh In record (no journal entry) for 09 November 2011
|
216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1654 kcal
|
Fat: 23.40g | Prot: 47.53g | Carb: 169.67g.
Breakfast: coffee, fat free vanilla creamer, vitatops chocolate, great value light blueberry yogurt. Lunch: rold gold pretzel sticks, ranch dressing wish bone, fat free croutons, salad, green onion, Sliced Ham (Extra Lean). Dinner: strawberries, michelob golden light, wheat thin crackers, laughing cow cheese. Snacks/Other: great value 90 calorie blueberry, light string cheese, V8. more...
|
|
3590 kcal
|
Activities & Exercise:
Bowling - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RevCO 30's weight history
|