Weigh In record (no journal entry) for 09 November 2011
|
135.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1695 kcal
|
Fat: 80.76g | Prot: 115.13g | Carb: 98.99g.
Breakfast: kirkland signature bacon, ham, Baby Spinach, 2% Fat Milk, Egg. Lunch: Agave Nectar, Lite Soy Sauce, Organic Creamy Peanut Butter, Snow or Sugar Snap Peas, Cauliflower (Frozen). Dinner: Green String Beans, Beer, Sliced Bacon, Organic 85% Lean Ground Beef. Snacks/Other: Snickers Bar (Miniatures), Bunny Graham Friends, Clif Kid Organic Z Bar - Chocolate Chip. more...
|
|
1944 kcal
|
Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|