Snowhuskyboy's Journal, 09 November 2011

178.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 77.84g | Prot: 137.89g | Carb: 600.72g.   Breakfast: Freshly Squeezed Orange Juice, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baby Cut Carrots, Cortland Apples, Cool Mint sandwich cookies, Natural Whole Grain Bread, Potato Chips BBQ, Sliced Oven Roasted Turkey Breast, Pepper Jack Cheese. Dinner: Diet Mountain Dew, Yogurt Parfait, Baked BBQ Chips, 6" Chicken Marinara Melt. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Diet Mountain Dew, Cortland Apples, Milk Chocolate Peanut Butter Cups (Snack Size), Milky Way (Fun Size), Pretzel Rods, Diet Mountain Dew, Butterfinger Bar (Fun Size), Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew, Pretzel Rods, Anise bears. more...

3657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...