Weigh In record (no journal entry) for 16 November 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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3178 kcal
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Fat: 61.69g | Prot: 107.14g | Carb: 559.68g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baby Cut Carrots, Cortland Apples, Cool Mint sandwich cookies, Diet Mountain Dew, Potato Chips BBQ, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Cortland Apples, Diet Mountain Dew, Yogurt Parfait, Baked BBQ Chips, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew, Milk Chocolate Peanut Butter Cups (Snack Size), Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Anise bears. more...
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3524 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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