Weigh In record (no journal entry) for 09 November 2011
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173.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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3468 kcal
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Fat: 103.07g | Prot: 324.56g | Carb: 342.24g.
Breakfast: 100% Whey Protein Isolate - Chocolate, Almond Milk, Large Eggs, Blueberries. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Sweet Potato, Gala Apples, Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Maximize V2, All Natural Creamy Almond Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, Red Delicious Apples. more...
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gaining 0.4 lb a week
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