jkdprime's Journal, 09 November 2011

268.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 34.86g | Prot: 120.56g | Carb: 271.90g.   Breakfast: Diet Pepsi (Can), Multigrain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Doritos Baked Tortilla Chips, Footlong Black Forest Ham. Dinner: 100% Whole Wheat Bread, Singles 2% American Cheese, 6" Oven Roasted Chicken Breast. more...

3593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...