abane's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
2288 kcal Fat: 122.08g | Prot: 92.91g | Carb: 224.08g.   Breakfast: Garlic chicken alfredo pizza. Lunch: Bacon, Biscuit, Scrambled Egg (Whole, Cooked), Fried Chicken Tenders. Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Snacks/Other: Lo-carb Monster Energy, Chocolate Chip Cookies (Soft Type), Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2556 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   losing 1.4 lb a week

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