abane's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
2288 kcal Fat: 122.08g | Prot: 92.91g | Carb: 224.08g.   Breakfast: Garlic chicken alfredo pizza. Lunch: Scrambled Egg (Whole, Cooked), Bacon, Biscuit, Fried Chicken Tenders. Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Chip Cookies (Soft Type). more...
2556 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

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Robnseg supported raving_liberal's Journal Entry.
shar201 recorded a Weigh In at 170.0 lb.
shibby93 recorded a Weigh In at 176.4 lb.
Deb_N commented on deaby16's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
mwelti82 recorded a Weigh In at 161.5 lb.
Dalia Eleish supported chels21's Journal Entry.
raving_liberal commented on sharon128's Journal Entry.