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abane
Journal
09 Nov 11
abane's Journal, 09 November 2011
abane's Profile
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Weigh In record (no journal entry) for 09 November 2011
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
2288 kcal
Fat: 122.08g | Prot: 92.91g | Carb: 224.08g.
Breakfast:
Garlic chicken alfredo pizza.
Lunch:
Fried Chicken Tenders, Scrambled Egg (Whole, Cooked), Biscuit, Bacon.
Dinner:
Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Chip Cookies (Soft Type), Lo-carb Monster Energy.
more...
2556 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours.
more...
losing 1.4 lb a week
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