Weigh In record (no journal entry) for 09 November 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1415 kcal
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Fat: 18.60g | Prot: 82.15g | Carb: 249.45g.
Breakfast: hazelnut coffee dunkin donuts, blueberries, kashi lean, fage yogurt, egg white. Lunch: flatout fold, hummus athenos, spinach fresh express, yellow pepper, sara lee oven roasted turkey. Dinner: white french bread La Strada Restaurant, zucchini, asparagus, red pepper grilled, eggplant, cherry tomato, mixed greens, couscous. Snacks/Other: peanut butter filled pretzel, kashi lean, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), dark chocolate cherry kashi, orbit bubblemint, great value popcorn, almonds, gala apple. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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