Weigh In record (no journal entry) for 17 November 2011
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1127 kcal
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Fat: 22.83g | Prot: 83.27g | Carb: 162.50g.
Breakfast: blueberries, coffee, Go Lean, fage, Cooked Egg White. Lunch: athenos hummus, flatout, dole spinach, yellow pepper, hillshire farm turkey. Dinner: dole baby spinach, Spinach and Garlic Chicken Sausage Bilinski's, egg whites, spaghetti squash. Snacks/Other: silk, Peanut Butter Filled Pretzel Nuggets, peanut butter with cinnamon, archer farms bread, almonds, gala apple. more...
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1755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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