Motivated's Journal, 11 January 2010

155.0 lb Lost so far: 3.8 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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846 kcal

Fat: 40.77g | Prot: 58.51g | Carb: 60.61g.   Breakfast: Blueberry lowfat yogurt, half and half cream, coffee. Lunch: tomato, mayo, Whole Wheat Bread, diet coke. Dinner: diet coke, chicken leg. more...

1945 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...