Weigh In record (no journal entry) for 09 November 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1792 kcal
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Fat: 60.89g | Prot: 91.39g | Carb: 226.05g.
Breakfast: Organic Blue Agave Sweetener, Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt. Lunch: Asian Salad Kit, Omega Plus Light Mayonnaise, Ketchup, Stackers Bread & Butter Pickles, Chipotle Black Bean Burger. Dinner: sunnyside all natural sour cream, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Black Beans, White Corn Tortilla, Broccoli Salad, Tomatoes, Onions, Pork Shoulder (Whole, Lean Only). more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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