Weigh In record (no journal entry) for 15 April 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1125 kcal
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Fat: 51.40g | Prot: 66.79g | Carb: 103.88g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Wegmans Tilapia in cherry tomato salsa. Dinner: Coca-Cola Coca-Cola Classic, Five Guys Little Bacon Cheeseburger. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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losing 1.4 lb a week
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