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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2357 kcal
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Fat: 56.12g | Prot: 102.20g | Carb: 62.57g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Baked or Broiled Scallops, Lamb Chop (Lean Only Eaten), Kirkland Light Mayonnaise, Eat Smart Sweet Kale Salad (2net carbs). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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gaining 7.0 lb a week
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