Weigh In record (no journal entry) for 15 April 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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3017 kcal
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Fat: 96.85g | Prot: 220.95g | Carb: 323.57g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Egg. Lunch: Mission Flour Tortillas (Fajita Size), Panner Creamy Peanut Butter, Bananas, Dannon Oikos Traditional Greek Yogurt - Raspberry, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Flour Tortillas (Fajita Size). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Dannon Oikos Triple Zero - Vanilla, Broccoli, Spaghetti with Meat Sauce (Entree), Pears, Egg, Wal-mart Deli Potato Wedges, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 9.8 lb a week
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