Weigh In record (no journal entry) for 09 November 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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942 kcal
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Fat: 38.61g | Prot: 119.08g | Carb: 32.56g.
Breakfast: Flaxseed Oil, Coffee, Egg Beaters - Original. Lunch: Lettuce, Extra Virgin Olive Oil, Chicken Breast. Dinner: Sesame Seeds, Ahi Tuna, AdvantEdge Carb Control Protein Shake. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Zucchini . more...
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losing 19.6 lb a week
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