Membername22's Journal, 15 April 2016

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Weigh In record (no journal entry) for 15 April 2016

184.5 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:

1347 kcal

Fat: 83.16g | Prot: 100.85g | Carb: 44.53g. Breakfast: Egg. Lunch: Chicken Nuggets. Dinner: Salami, Gouda Cheese. Snacks/Other: Egg White. more...

2659 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

6 Supporters Support

Comments

Its been over a month since i tasted chocolate or sugar, im beginning to forget what they taste like! i need a cheat day

15 Apr 16 by member: Membername22

I've come to the conclusion that I'm addicted to sugar. It's happened over time for me, just like social drinkers can become alcoholics. Enjoy your cheat day, but for me, this is not possible...I finally had to face that fact.

15 Apr 16 by member: Babette Lou


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Membername22's Journal, 15 April 2016

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