Weigh In record (no journal entry) for 09 November 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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2830 kcal
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Fat: 117.01g | Prot: 191.03g | Carb: 267.65g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Alpen Apple Spice Cereal, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Banana. Lunch: Large Coffee with Cream, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Oil Popped Popcorn, Chicken Breast Meat, Balsamic Vinaigrette, Cornbread, Apple Pecan Harvest Salad. Snacks/Other: Fat Free Singles Process Cheese. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 4.2 lb a week
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