OldBustedJorn's Journal, 09 November 2011

181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

383 kcal

Fat: 4.40g | Prot: 11.77g | Carb: 80.50g.   Breakfast: Golden Goodness, Orange Juice, milk. more...

2524 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...