Weigh In record (no journal entry) for 09 November 2011
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287.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1784 kcal
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Fat: 75.05g | Prot: 52.94g | Carb: 230.34g.
Breakfast: Marshmallow Mateys, 1% Low Fat Milk. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Delights Parfait Lowfat Yogurt - Grasshopper Pie, Golden Delicious Apples, Grapes (American Type, Slip Skin). Snacks/Other: Diet Pepsi, Kit Kat Bar. more...
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losing 4.2 lb a week
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