Weigh In record (no journal entry) for 09 November 2011
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385.0 lb
Lost so far: 70.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2067 kcal
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Fat: 67.25g | Prot: 104.26g | Carb: 274.21g.
Breakfast: Laughing Cow Light Swiss, Sandwich Thins, Fat Free Organic Milk, GOLEAN Crunch!. Lunch: 12" Hand Tossed Pepperoni Feast Pizza, Baby Carrots, Dried Cranberries, Spinach and Cheese Ravioli, Parmesan, Chicken, Green Peas. more...
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losing 3.9 lb a week
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