Weigh In record (no journal entry) for 05 December 2011
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392.0 lb
Lost so far: 63.0 lb.
Still to go: 167.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2011:
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2093 kcal
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Fat: 23.07g | Prot: 90.24g | Carb: 381.79g.
Breakfast: Grape Tomatoes, trader joe's water crackers, Craisin, Irish Oatmeal, Light Danactive. Lunch: Navel Orange, Grape Tomatoes, Chobani Champions, Kraft Fat Free Single, Sandwich Thins. Dinner: Angle Food Cake, Fat Free Whipped Topping, Spaghetti with meat Sauce, Strawberries, Grapes, Banana, Apple. Snacks/Other: Saltines, Wendy's Chili. more...
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gaining 1.9 lb a week
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