philimina's Journal, 15 April 2016

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 133.90g | Prot: 129.35g | Carb: 276.70g.   Breakfast: Bananas, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Sugar, Cappuccino, Future Life High Protein Smart Food, Coconut Oil, Coffee with Milk and Sugar. Lunch: Cadbury Tumbles Shortcake, Olive Oil, Cooked Lentils, Greek Salad, Baked or Grilled Salmon. Dinner: Orange Juice, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), All Gold Tomato Sauce, Grated Cheddar Cheese, Wimpy 150g Beef Patty, McDonald's Spicy Cajun Chicken Deluxe. more...

1813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...