Weigh In record (no journal entry) for 09 November 2011
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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980 kcal
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Fat: 19.85g | Prot: 61.42g | Carb: 116.35g.
Breakfast: Coffee, Nonfat Black Cherry Greek Yogurt. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Green Peas (Frozen), Calorie Free Creamy Bacon Dressing, Onions, Tomatoes, Cos or Romaine Lettuce, Cabernet Sauvignon Wine, Lasagna with meat & sauce. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 21.0 lb a week
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