Weigh In record (no journal entry) for 10 November 2011
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1214 kcal
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Fat: 38.10g | Prot: 57.80g | Carb: 135.67g.
Breakfast: Coffee, Fruit Naturals Peach Chunks No Sugar Added. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Cabernet Sauvignon Wine, Hamburger or Hotdog Rolls, Breaded Chicken Patty, Fillet or Tenders, Pea Soup. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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