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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1822 kcal
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Fat: 49.97g | Prot: 84.74g | Carb: 258.00g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, Milk Duds, Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Chocolate Chip Cookie. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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