Weigh In record (no journal entry) for 09 November 2011
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264.6 lb
Lost so far: 1.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2003 kcal
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Fat: 80.84g | Prot: 118.36g | Carb: 193.32g.
Breakfast: Rosemary & Garlic Red Potato Wedges, Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mixed Vegetables (Frozen), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Dinner: Egg Roll with Chicken or Turkey. Snacks/Other: Sweet Tarts, Original Beef Steak Nuggets. more...
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losing 4.2 lb a week
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