Weigh In record (no journal entry) for 11 November 2011
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265.4 lb
Lost so far: 0.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2584 kcal
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Fat: 75.24g | Prot: 110.46g | Carb: 379.35g.
Breakfast: 100% Premium Chocolate Whey Protein, Milk (Nonfat), Raisins, Honey, Instant Oatmeal. Lunch: Oyster Crackers, Homestyle Chili. Dinner: Honey BBQ Boneless Wings. Snacks/Other: Brownie, Milk (Nonfat), Potato Chips, Pop Tarts Frosted Blueberry. more...
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gaining 2.8 lb a week
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