Weigh In record (no journal entry) for 09 November 2011
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2364 kcal
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Fat: 76.25g | Prot: 246.80g | Carb: 173.05g.
Breakfast: Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized), Protein Powder, Low Fat Smoked Ham, Egg White, Egg, Unsweetened Coconut Milk Beverage. Lunch: Clif Kid Organic Twisted Fruit - Strawberry, Falafel Chickpea Balls, Fully Cooked Pot Roast. Dinner: Roasted Red Pepper Mediterranean Hummus, Broccoli, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, 1 % Lowfat Milk, Promasil, Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Free Nonfat Cottage Cheese, Honey. more...
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gaining 4.9 lb a week
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