Milov's Journal, 09 November 2011

175.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 85.02g | Prot: 92.75g | Carb: 133.62g.   Lunch: Chicken Breast, Fried Plantain, Vanilla Sandwich Cookies (with Creme Filling) . Dinner: Vienna Sausage (Canned), Potted Meat, White Bread . more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...